The Ahorn Sport- und Freizeit-Club Paderborn (ASC Paderborn) offers a wide range of recreational sports courses. The diverse programme provides numerous training sessions throughout the week, allowing participants to create a schedule tailored to their individual needs and interests. Courses are offered in the following areas:

• Endurance & Choreography

• Endurance & Strength

• Fitness & Strength Training

• Strengthening & Relaxation

Further information about the courses and registration options can be found on the ASC Paderborn website.

Heinz Nixdorf Betriebssport e. V. was founded in 2005 to continue the well-established “Sport nach Feierabend" ("After-Work Sports") programme. The club is open to everyone who wants to stay active together and maintain or improve their fitness – company affiliation is not required. At the Ahorn-Sportpark, members can take part in a variety of training activities such as fitness gymnastics, back training, badminton, hockey, Pilates, and football. Both beginners and advanced participants benefit from modern facilities and a dedicated team. In addition to targeted fitness training, the club also places great emphasis on community spirit and strengthening social connections through sport.

Rot-Weiss Paderborn e. V. is a sports club with around 250 members, specialising in badminton and gymnastics. Regular training sessions at Ahorn-Sportpark help participants improve their technique and coordination. The badminton sessions focus on developing precise stroke technique and quick, fluid footwork, while the gymnastics programme promotes flexibility, body control and greater body awareness.

The programme also includes strength-based training sessions that support overall fitness. Rot-Weiss Paderborn therefore offers a varied, professionally led sports programme in a motivating environment at Ahorn-Sportpark.